In partnership with WOOM CENTER, we host Ali Cramer for a power cleansing vinyasa practice based on the principals of Ayurveda. Our time together will include all the tools in the yogic toolbox; asana, mudra, mantra and pranayama. Get your body and mind feeling clear with practical tips on how to incorporate Ayurvedic principals into your daily life as it is right now.
Ali Cramer has been teaching yoga since 2003 in group classes, workshops, teacher trainings and retreats both nationally and internationally. Her practice is inspired by her Ayurvedic studies with renowned teachers including Dr. Vasant Lad, Dr. Robert Svoboda, and Dr. Claudia Welch. Her book "Modern Ayurveda: Rituals, Recipes, and Remedies for Balance" was released in September of 2019, and was the number one new release in the Holistic Health category on Amazon.