Join Amanda Gilbert and learn how to make your heart and your inner world a true home - a place you feel happy, free and at ease in. Amanda will offer teachings on The Four Heart Practices of Mindfulness Meditation. The four heart practices - Loving-Kindness, Compassion, Appreciative Joy, & Equanimity - are the vehicles for making your heart a sacred dwelling space and a place where you feel like you truly belong. Find out the key ingredient in meditation which will allow you to feel at home in your heart, no matter where you are, who you are with, or what may be happening around you.
Amanda is a meditation teacher, professor of mindfulness and the author of the book, Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion