Sessions for Beginners

Welcome, friend. If you're new to meditation, mindful practices, or any facet of spirituality. We are curate facilitators and sessions for all levels of advancement and want you to feel at hŌMe in this community. Here are a few friendly entry points into our content platform.

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  • Sitting Through It with Michael Krass

  • Laugh Class with Alan Wein

    Join Alan Wein in a cathartic space where we’ll release, unblock, un-judge and widen our perception through laughter. We’ll learn simple and powerful tools that will generate immediate positive changes in our lives, for us to apply them everyday, so we can create the reality we want for us. Trans...

  • Find Your Joy with Megan Lee Joy

    Join Megan Lee Joy for a mixture of energy healing, meditation & experiential therapy. This is a hands-on experience into expansive self-love where you journey inwards through music, movement and intentionality. Through meditation, visualization, and somatic exercises, you will feel your body’s w...

  • A Manifestation Process & Meditation with Jennifer Grace

    Jennifer Grace leads us in a process of manifesting called the Authentic Frequency Technique, and a meditation to visualize your intention coming to fruition. You will learn acting tools to authentically FEEL how to feel when your intention comes to fruition so that you can accelerate the manifes...

  • Kindness For All Beings with Amanda Gilbert

    Join Amanda Gilbert as she shares meditations and reflections for how to build your kindness muscle and compassion response. Kindness is a practice, just like mindfulness is. So, get ready to let kindness take the spotlight in your daily meditation practice and within each moment of your day. Lea...

  • Heart Reset with Sheva & Robert

    This session will show you how to share the love and wisdom within your heart! Learn how, with a few simple techniques, you can access a source of energy right in your own heart. Leave with scientifically validated tools to increase your energy and resilience for greater health, well being, and a...

  • Guided Walking Meditation with Murray Hidary

    Experience the freedom of a guided walking meditation led by Murray Hidary. We highly recommend you to join this session from your phone, using headphones or airbuds, so you can take a walk around your neighborhood or a beautiful park / open space near you.

    Enjoy this meditation in motion and co...

  • Dissolving Fear with Jennifer Grace

    Jennifer Grace teaches practical tools to to take your anxiety from a 10 to a 2. Session recorded on Mar 27, 2020