Just as an acorn contains all the information to become an oak tree, you were born with a user’s manual for your life — including purpose, well-being, and peace of mind — right inside your own heart. How can we access and decode that user’s manual? Welcome to the tools and practices developed over 25 years of peer-reviewed research at the Institute of HeartMath. “Follow your heart” is not just a poetic metaphor, but can be methodically manifested by anyone. The process is not an archeological dig. It is as close to you as your own breath and heart, validated by some fascinating science that reignites wonder and awe at how we and the world work.