Movement

Movement

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Movement
  • Dance of Liberation with Parashakti

    Join Parashakti for a deep dive into the great mystery where we can unlock and receive the answers of which we are seeking and dancing for. Dance of Liberation is a powerful combination of movement therapy and ceremony, rooted in ancient shamanic tradition that clears blockages in the body, mind,...

  • Somatic Healing through Embodiment with Rachel Pringle

    Join Rachel Pringle for a practice to release tension, stress and trauma stored in our cellular being. We'll use breath, voice release and movement to access a cathartic and playful space to help you shake loose any stagnant energy. Post-session, you will be invigorated and inspired by your abili...

  • Find Your Joy with Megan Lee Joy

    Join Megan Lee Joy for a mixture of energy healing, meditation & experiential therapy. This is a hands-on experience into expansive self-love where you journey inwards through mindful intention. Through visualization, journaling and somatic exercises, you will feel your body’s wisdom and find a s...

  • Regenerate Your Nervous System with Sifu Matthew

    In our fast-paced, contemporary culture, the nervous system is under constant pressure to restore internal balance. Stress, anxiety, childhood trauma, chronic pain and addictions can make harmony feel insurmountable at times, but in learning to harness the Earth’s electrical forces we can support...

  • Guided Walking Meditation with Murray Hidary

    Experience the freedom of a guided walking meditation led by Murray Hidary. We highly recommend you to join this session from your phone, using headphones or airbuds, so you can take a walk around your neighborhood or a beautiful park / open space near you.

    Enjoy this meditation in motion and co...

  • Alchemy of Dance Meditation & Ritual with Biba

    Do you feel energy in your body, mind or emotions running either hot and edgy or stuck and muddy. There is a lot going on in our world right now.
    Join Biba for a dancing meditation to music from her album, in a prayer for the Amazon (and our planet). Through dance, intention and music this sessio...

  • Movement and Meditation with Erin Rose Ward

    Join Erin Rose Ward for a blend of movement that will help move energy through your body, wake it up and clear your mind. The session will conclude with Breathwork. Come as you are and leave feeling open, energized, and at ease.

  • Mindful Pilates with Emily Bench-Lahrssen

    Emily Bench guides us in a mindful movement practice as you move every part of your body, head to toes, to release trapped energy and emotions throughout your skin, fascia, muscles, joints, bones! You will feel stronger yet lighter... more centered and invigorated. Mindful pilates will move your ...

  • Find Your Joy with Megan Lee Joy

    Join Megan Lee Joy for a mixture of energy healing, meditation & experiential therapy. This is a hands-on experience into expansive self-love where you journey inwards through music, movement and intentionality. Through meditation, visualization, and somatic exercises, you will feel your body’s w...

  • A Dance to Celebrate Those Who Have Passed On with Biba

    A dedicated prayer originating in our souls and offered with our bodies. Beyond words and ritual, your dance is a return to the divine.,Since the beginning of time, when people danced it has been a doorway into the sacred. A joyful ritual that opens access to our soul nature. Alchemy of Dance is ...

  • Walking Flow State Meditation with Murray Hidary

    Journey with Murray Hidary as you venture through your neighborhoods, local parks, beach or favorite walking paths, all while experiencing open-eyed flow state. This is a beautiful guided walking meditation with music scored by Murray. You can do this session at home, or on your favorite (conveni...

  • Dance of Liberation with Parashakti

    Dance of Liberation, created by Parashakti, is a powerful combination of movement therapy and ceremony, rooted in ancient shamanic tradition that clears blockages in the body, mind, heart, and spirit. Integrating the seven foundations as a spiritual map, the experience allows dancers and non-danc...

  • Mindful Muscle Release with Jason Williams

    Join Jason Williams for a mindful movement experience using meditation and trigger points to release muscle tension and release stress. Weaving in reiki healing along the way it is a perfect way to shift snd open space on your body and mind to invite healing

  • Presence Through Embodiment with Ariel Pinho

    Join our dear friend Ariel Pinho for this morning's embodiment meditation session. You will experience a mind/body connection from a practical, straightforward way.

  • MindTravel Guided Walking Meditation with Murray Hidary

    This is the experience of a Guided Walking Meditation led by composer and wisdom teacher Murray Hidary, Founder of MindTravel. Enjoy this meditation in motion and connect with nature as you explore your local neighborhoods, trails or walking paths. You will be transported and will return refreshe...